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The most important factor for weight loss

  Happy New Year Friends, Let’s talk about it. Weight loss is hard. We have to battle the demons of those delectable treats we’ve grown to love, the stress of life, the emotional pain or trauma we may have experienced and a host of other things in order to sustain the work of losing weight. … Continue reading

Posted in Uncategorized

Top 7 foods for Diabetics

Maybe you or a loved one has been diagnosed with diabetes and you think medications will always need to be part of the equation. I have exciting news! There are various steps you can take to get that blood sugar level under control. It begins with what goes into your mouth. Every single food you … Continue reading

Posted in Uncategorized

8 steps towards a healthier you

  Hello there, A healthier you begins right this moment. Today I want you to get on the journey by adopting 8 principles which I will outline for you. Step 1: A Positive Mindset The way you begin your day tends to set the tone for the rest of your day. I strongly encourage you … Continue reading

Posted in General Wellness

What’s the Big Deal with the Glycemic Index?

Hello there, I know it can sometimes feel confusing and restrictive when you are told to consume foods with a low glycemic index. I’d like to tell you why it’s important and relieve your anxiety by showing you what foods you can eat and how to make it fun. Glycemic index is a number that … Continue reading

Posted in Diabetes Management