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Kicking Cancer to the Curb

Cancer is a word many of us dread. It is likely that over 9.5 million people worldwide will die from cancer this year alone. When we hear the word cancer, it conjures up images of losing hair, weakness, withering away and dying. Although this is a...

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How to lose weight while always feeling full

Here’s the fact we know: in order to lose weight, your caloric intake needs to be less then present. If you find yourself being overweight, it means that you are consuming more calories than your body can efficiently metabolize.  However...

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The most important factor for weight loss

  Happy New Year Friends, Let’s talk about it. Weight loss is hard. We have to battle the demons of those delectable treats we’ve grown to love, the stress of life, the emotional pain or trauma we may have experienced and a host of...

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Top 7 foods for Diabetics

Maybe you or a loved one has been diagnosed with diabetes and you think medications will always need to be part of the equation. I have exciting news! There are various steps you can take to get that blood sugar level under control. It begins with...

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8 steps towards a healthier you

  Hello there, A healthier you begins right this moment. Today I want you to get on the journey by adopting 8 principles which I will outline for you. Step 1: A Positive Mindset The way you begin your day tends to set the tone for...

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What’s the Big Deal with the Glycemic Index?

Hello there, I know it can sometimes feel confusing and restrictive when you are told to consume foods with a low glycemic index. I’d like to tell you why it’s important and relieve your anxiety by showing you what foods you can eat and...

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