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Stress Busting Foods

Stress Busting Foods April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and rebound. You will want to include in your diet … Continue reading

Posted in Uncategorized

How to make healthy eating fun and appealing

So you’ve taken the decision to revamp and revitalize your health by embracing a more plant centered diet but your children aren’t on the same page. You ask “How can I make healthy eating appealing and fun to my children?” Lead by example Your children will learn more by how you live than by any … Continue reading

Posted in General Wellness

Why aren’t meats safe?

One of the most frustrating things for many about embracing a plant-based lifestyle is the thought of reducing or eliminating meat intake. After all, our parents and grandparents grew up on meat and may even have raised us on meat. Why stop now? How will my food taste good? How will I get my protein? … Continue reading

Posted in General Wellness

Healthy Swaps for a Healthy Heart

  What makes for a happy heart? To begin with we must do our best to keep our stressors low and our positive outlook high and we must keep up with the disciplines of a healthy lifestyle. But there is one thing you can do that could significantly impact your heart health. More and more … Continue reading

Posted in Uncategorized

Kicking Cancer to the Curb

Cancer is a a word many of us dread. It is likely that over 9.5 million people worldwide will die from cancer this year alone. When we hear the word cancer, it conjures up images of losing hair, weakness, withering away and dying. However, although I paint a grim picture I also believe that many … Continue reading

Posted in General Wellness, Uncategorized

How to lose weight while always feeling full

Here’s the fact we know: in order to lose weight, your caloric intake needs to be less then present. If you find yourself being overweight, it means that you are consuming more calories than your body can efficiently metabolize.  However another fact is that: if you don’t feel full after eating, you are more likely … Continue reading

Posted in Weight Loss