Tag Archives: health
Can a lack of sleep make me gain weight?
When we think of sleep, we often think of its effects on the brain and emotions, helping us look younger and feel more energetic. However, did you know that there is research to prove that even moderate sleep deprivation in healthy subjects can...Read More ›
Secrets of the Blue Zones
Studies have proven that our genetic makeup accounts for only 20-30% of our longevity, which provokes the question “what constitutes the other 70-80%?” If genetics is the only factor completely out of our control, could it mean that the...Read More ›