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Category Archives: Uncategorized

Stress Busting Foods

Stress Busting Foods April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and rebound. You will want to include in your diet … Continue reading

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Healthy Swaps for a Healthy Heart

  What makes for a happy heart? To begin with we must do our best to keep our stressors low and our positive outlook high and we must keep up with the disciplines of a healthy lifestyle. But there is one thing you can do that could significantly impact your heart health. More and more … Continue reading

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Kicking Cancer to the Curb

Cancer is a a word many of us dread. It is likely that over 9.5 million people worldwide will die from cancer this year alone. When we hear the word cancer, it conjures up images of losing hair, weakness, withering away and dying. However, although I paint a grim picture I also believe that many … Continue reading

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The most important factor for weight loss

  Happy New Year Friends, Let’s talk about it. Weight loss is hard. We have to battle the demons of those delectable treats we’ve grown to love, the stress of life, the emotional pain or trauma we may have experienced and a host of other things in order to sustain the work of losing weight. … Continue reading

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Top 7 foods for Diabetics

Maybe you or a loved one has been diagnosed with diabetes and you think medications will always need to be part of the equation. I have exciting news! There are various steps you can take to get that blood sugar level under control. It begins with what goes into your mouth. Every single food you … Continue reading

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