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Category Archives: General Wellness

How to make healthy eating fun and appealing

So you’ve taken the decision to revamp and revitalize your health by embracing a more plant centered diet but your children aren’t on the same page. You ask “How can I make healthy eating appealing and fun to my children?” Lead by example Your children will learn more by how you live than by any … Continue reading

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Why aren’t meats safe?

One of the most frustrating things for many about embracing a plant-based lifestyle is the thought of reducing or eliminating meat intake. After all, our parents and grandparents grew up on meat and may even have raised us on meat. Why stop now? How will my food taste good? How will I get my protein? … Continue reading

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Kicking Cancer to the Curb

Cancer is a a word many of us dread. It is likely that over 9.5 million people worldwide will die from cancer this year alone. When we hear the word cancer, it conjures up images of losing hair, weakness, withering away and dying. However, although I paint a grim picture I also believe that many … Continue reading

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8 steps towards a healthier you

  Hello there, A healthier you begins right this moment. Today I want you to get on the journey by adopting 8 principles which I will outline for you. Step 1: A Positive Mindset The way you begin your day tends to set the tone for the rest of your day. I strongly encourage you … Continue reading

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