Category Archives: General Wellness
The Why and How of Restorative Sleep
Why you need restorative sleep Getting enough good quality, restorative sleep is a game changer in your journey to health and wholeness. We live in a sleep deprived world with average hours of sleep falling and physical and mental illnesses on...
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Inactivity will sabotage your health
Inactivity will sabotage your health. Were you aware that researchers now cite inactivity as being slightly more harmful to your health than smoking? It is proven that exercise is one of the most important predictors of longevity, yet only...
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Steps to Healing Stress
How to heal stress Humans are emotional beings who experience a range of emotions from extreme happiness or joy to sadness or depression. Every thought we think has a physiological effect on our bodies that will promote either health or...
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The Truth About Alcohol
The consumption of alcohol and its effect on health is usually controversial. Some believe that consuming a small amount of alcohol is good for your health. While this statement could be correct, the question then is “What is a small or...
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Kitchen Detox
It becomes difficult to eat healthily with continued access to unhealthy foods. However, with so many foods being promoted as “health foods”, it can be difficult to decide which foods to keep and which to detox from your healthy kitchen....
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Can a lack of sleep make me gain weight?
When we think of sleep, we often think of its effects on the brain and emotions, helping us look younger and feel more energetic. However, did you know that there is research to prove that even moderate sleep deprivation in healthy subjects can...
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