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Author Archives: coopercoed

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7 tips for maintaining liver health

The liver is an organ that does so much for the body, yet it is often so little thought of. The liver is actually the largest solid organ in the body, weighing in at about 3 pounds and is crucial for ensuring the body is kept free from toxins...

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How to reduce breast cancer risk

October is Breast Cancer Awareness Month! I wanted to ensure that you are aware of the steps you can take today to reduce your risk of developing this disease. At the top of the list, a plant-based diet has been shown to reduce breast cancer...

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6 Tips for Mental Wellness that Work

The National Institute of Mental Health Disorders estimates that 1 in 4 adults suffer from a diagnosable mental disorder. If you find yourself in a position that you feel incapable of addressing on your own, there is no shame in seeking help....

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Simple steps for a good night’s sleep

Many of us wear it as a badge of honor that we work too hard and do not have enough time for sleep. Well guess what? Sleep has to be a priority in order for you to become more productive. Lack of sleep leads to memory loss, impaired judgment,...

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Stress Busting Foods

Stress Busting Foods April is Stress Awareness Month! If you know me well, you will know I believe that Food is Medicine and so even for our emotional concerns such as prolonged stress, food can be used as an antidote to help our bodies heal and...

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How to make healthy eating fun and appealing

So you’ve taken the decision to revamp and revitalize your health by embracing a more plant centered diet but your children aren’t on the same page. You ask “How can I make healthy eating appealing and fun to my children?” Lead by...

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